Alma Inner Life Coaching

Trauma Sensitive and Somatic Yoga

Breath work

Pain Reprocessing Therapy

Nervous System Regulation

Helping people with chronic pain, stress, anxiety, and burnout to feel grounded, safe, and at home in their bodies with a gentle, compassionate approach

Welcome to my site!

My name is Alma. I am a Spiritual Coach Specialised in Trauma Sensitive yoga, Somatic movement, Breath work, and Pain Reprocessing Therapy. My approach is rooted in safety, gentleness and nervous system regulation. You don’t need to be flexible, fit, or “good at Yoga” to be here. You are welcome exactly as you are.

If you feel tense, overwhelmed, disconnected or in pain, you are not alone. I lived like that for a good part of my life! Many people experience these symptoms believing that this is the norm. I did… But it is not. You are not broken. Nothing is wrong with you. Your nervous system may be stuck in alert mode.

We will work together to help you reconnect with your body, finding ease, safety, and a sense of self - at your own pace.

My offerings

• Trauma Sensitive and Somatic Yoga

  • Gentle, nervous system safe movements to help you reconnect with your body, release tension, and build a sense of safety and presence

• Breath work coaching for regulation

  • Calming, grounding breath practices that you can learn to do on your own to support anxiety, relief from pain, and emotional regulation.

• Yin Yoga and Yoga Nidra

  • Trauma sensitive rest practices for people who find hard to relax, sleep, or feel safe in stillness.

• Chronic Pain Support

  • As a Pain Reprocessing Specialist, I help people with chronic neuroplastic pain to manage symptoms more easily and find joy in life. We work together to rewire the brain and teach the nervous system to reduce pain sensitivity, soften guarding patterns, and build trust in movement again.